Join us for October's Space Between, "Health & Wellness for the Road," with RN Carlos Vargas. Carlos will be presenting a workshop on diet, nutrition, and calisthenics that will help keep you healthy, limber, and focused on the road, before or after showtime, and/or when access to typical resources are not accessible. Outside of being a registered nurse on a local mental health team, during his free time, Carlos can be found boxing, break dancing, biking, cooking, and camping. Learn a bit about "The Brain-Gut Connection," and expand your knowledge and tool box of healthy nutrition and exercise options when time opportunities are limited.

Space Between is a free peer-to-peer community support group for music industry professionals. Monthly conversations on topics we can all relate to. A communal space to share in the joys and pains of functioning within our music industry ecosphere.

Collaborate with like minded industry folks! For anyone who makes the music possible: artists, managers, agents, promoters, engineers, crew, venue staff, security, and family.

Monthly at The Hook & Ladder Mission Room :: 7-9 pm
6:45pm - Doors
7:00pm - Social
7:30pm - Topic Presentation
8:00pm - Topic Collaboration
8:45pm - Networking
Led and organized by Mental Health Professional, Mark Femling (LPCC)